After reading Kathy Freston’s book Quantum Wellness, Oprah tries a 21-day cleansing diet and eliminates caffeine, sugar, alcohol, gluten and animal products. Read the highs and lows of Oprah’s experience in her blog.
On her 4th week, she says:
What I know for sure is I’ve reached a new level of awareness about food, eating and the whole process of how it gets to my table. I used to say thanks before a meal out of perfunctory habit. Now I consider it true grace to be able to eat anything in a world of increasing food shortages and starving people.
This has been …read more

Did you know the secret to vibrant health is in your blender? It’s true. Juicing vegetables provides concentrated nutrition–vitamins, minerals, enzymes, phytochemicals, and antioxidants–that is found in virtually no other source.
Juicing, Fasting, and Detoxing for Life offers a healthy, alternative approach to juicing, eating well, and cleansing the body and soul with recipes, smoothies, and flavorful soups made from our favorite vegetables.
Want to get a free copy? All you have to do is leave me a comment below and let me know your favorite juice, smoothie or soup made from vegetables . Or you can blog about it, perhaps share …read more