Last year I republished “Patterns and Characteristics of Codependence” from CoDA. These are the Recovery Patterns of Codependence.
Codependence

Recovery

Denial Patterns
I have difficulty identifying what I am feeling.

I am aware of my feelings and identify them, often in the moment.

I minimize, alter, or deny how I truly feel.

I embrace my feelings as being valid and important. I am truthful with myself.

I perceive myself as being completely unselfish and dedicated to the well-being of others.

I keep the focus on my own well-being. I know the difference between caring and caretaking.

This is absolutely, definitely worthy of being passed along! Please see the note at the end…
Patterns and Characteristics of Codependence
These patterns and characteristics are offered as a tool to aid in self-evaluation. They may be particularly helpful to newcomers.
Denial Patterns:
I have difficulty identifying what I am feeling.
I minimize, alter or deny how I truly feel.
I perceive myself as completely unselfish and dedicated to the well being of others.
Low Self Esteem Patterns:
I have difficulty making decisions.
I judge everything I think, say or do harshly, as never “good enough.”
I am embarrassed to receive recognition and praise or gifts.
I do not ask others …read more