How will you make a difference today in the way someone feels about his or her body? 
How will you kick Ana and Mia’s tushes? 
If you’re not certain, I have a few suggestions:

Don’t talk about how you hate your body today.  Zip up your lip.
If you see someone (especially a woman) who looks good, TELL HER.  Not in a creepy way, of course, but do give a passing compliment.  I do this routinely and you’d be amazed at how much gratitude I get just from saying, “You have wonderful arms!” or “You look incredible in that color!”
Do something nice for someone.  …read more