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	<title>Blisstree &#187; compulsive-thinking</title>
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		<title>Support Systems&#8230;Take Them Or Leave Them?</title>
		<link>http://www.blisstree.com/articles/support-systemstake-them-or-leave-them-4/</link>
		<comments>http://www.blisstree.com/articles/support-systemstake-them-or-leave-them-4/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 03:19:35 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Diseases & Conditions]]></category>
		<category><![CDATA[CFIDS]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome/Fibromyalgia]]></category>
		<category><![CDATA[compulsive-thinking]]></category>
		<category><![CDATA[FM]]></category>
		<category><![CDATA[inner-game-of-tennis]]></category>
		<category><![CDATA[postive-reinforcement]]></category>
		<category><![CDATA[support-systems]]></category>
		<category><![CDATA[timothy-gallwey]]></category>

		<guid isPermaLink="false">http://cfssquared.com/2007/04/22/support-systemstake-them-or-leave-them/</guid>
		<description><![CDATA[  When not feeling well, I try really hard not to be a burden on others.  I tend to keep to myself and not make a  lot of demands on other people.  I wish that the people in my tribe would understand why I do this. If they don&#8217;t understand, well I will clue them in now&#8230;..its out of respect.  I don&#8217;t think they need to be around me, when I am coughing up my lungs or haven&#8217;t slept in weeks (definitely my mood will be horrible at that time).  I don&#8217;t need to be pitied [...]<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/support-systemstake-them-or-leave-them-4/">Support Systems&#8230;Take Them Or Leave Them?</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/redirect.html%3FASIN=0679778314%26tag=cfssquared-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/0679778314%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" title="Click and drag this image to the post editor"><img src="http://ec1.images-amazon.com/images/P/0679778314.01._SCMZZZZZZZ_V44666690_.gif" width="110" /></a>  When not feeling well, I try really hard not to be a burden on others.  I tend to keep to myself and not make a  lot of demands on other people.  I wish that the people in my tribe would understand why I do this. If they don&#8217;t understand, well I will clue them in now&#8230;..its out of respect.  I don&#8217;t think they need to be around me, when I am coughing up my lungs or haven&#8217;t slept in weeks (definitely my mood will be horrible at that time).  I don&#8217;t need to be pitied by people.  I like having my friends think that I am a fun and interesting person, and not think that I am someone who sounds like she has the death rattle.</p>
<p>I also wish that they would understand when I am not feeling up to going to a party.  Or understand when I can&#8217;t see the world as all sunshine and rainbows.  It doesn&#8217;t help me to fake feeling good, for their benefit.  Masking a problem, doesn&#8217;t make it go away.  I am not asking for positive reinforcement.</p>
<p>Which reminds me, I read a little something today in one of my favorite books that I use as a teaching tool. This actually made me say (almost yell) the word &#8220;YES!&#8221; out loud.</p>
<p>The book is <a href="http://www.theinnergameoftennis.ronpassfield.com/theinnergameoftennis.ronpassfield.com/">The Inner Game of Tennis, by Timothy Gallwey</a>, and in it one of his tennis students has an &#8220;a-ha moment&#8221; regarding positive thinking/reinforcement.  She states that positive reinforcement is basically useless and causes head games because they are essentially criticisms disguised as compliments.  Instead, one should just be.  Observe what you are doing&#8230;.and stop the thinking.  Just do&#8230;or be&#8230;or whatever, just stop the thinking.</p>
<p>This is how I view my health situation.  Maybe I am being paranoid, and maybe not.  But I do know that in my own support system, if I am not &#8220;performing&#8221; to their expectations (meaning not taking their advice or am bailing on outings) then I am not trying hard enough&#8230;.and these people take it personally.  I definitely have enough going on, without worrying about what my tribe is thinking.</p>
<p>I know that I am doing everything possible to get well.  Should I be caring if they believe me?  It would be nice, if they could get past their own ego&#8217;s and realize that my illness or wellness situation (take your pick&#8230;.either you are a glass half full or half empty or just half, kind of person) is about me and not them.</p>
<p>And so I am going to end this post with just this little note to my tribe&#8230;.I understand that you are frustrated.  I am not the same fun person that you all used to know (its temporary, but I am changed), and  if you can&#8217;t understand that I am like this for now, and make the decisions that I have made, because I feel like I have NO choice&#8230;&#8230;then the answer to the title of this post &#8220;support systems, take them or leave them) is <strong>leave them.</strong></p>
<p>To the 2 really great people who are still in my life (real life that is), and have accepted me for me&#8230;..I thank you, and appreciate you.  I consider myself to be very lucky to have you both in my life.</p>
<p>and so now I continue to move on&#8230;&#8230;</p>
<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/support-systemstake-them-or-leave-them-4/">Support Systems&#8230;Take Them Or Leave Them?</a></p>
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