Blisstree » conclusion http://www.blisstree.com Family, Health, Home and Lifestyles Tue, 22 Dec 2009 05:23:15 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 5 Small Meals A Day Has Helped Lower My Blood Sugars http://www.blisstree.com/articles/5-small-meals-a-day-has-helped-lower-my-blood-sugars-78/ http://www.blisstree.com/articles/5-small-meals-a-day-has-helped-lower-my-blood-sugars-78/#comments Sat, 30 Jun 2007 22:09:35 +0000 Kendra James, RN http://www.diabetesnotes.com/5-small-meals-a-day-has-helped-lower-my-blood-sugars/ Post from: Blisstree

5 Small Meals A Day Has Helped Lower My Blood Sugars

]]> momwasright.jpgAs many of you have noticed, I try to keep up on the latest in diet advice among diabetics and clinicians and make an effort to do my fair share when it comes to my own eating. And as many of you have read, my sugars have been quite wonky over the last few months. Um huh, less than stellar!

So, I have kicked it into high gear lately and tried many different things to help get a grip on my blood sugars. My conclusion… 5 small meals a day works best for me!!

I hate to say it but Mom was right. Yeah Barb, you can laugh as you are reading away, you have been saying this for 2 years now and I have refused to give it a try, but it has done me good! I have also introduced some whole grains back into my diet. Not bunches of them, but here and there.

My result has been great. My sugars have not been above 200 in a few weeks, and for the most part, they are in the low 100’s. Mom was right!

Have any of y’all out there had more success eating this way? Has it made a difference for you? Any tips for me? Keep em’ coming, Mom!

Post from: Blisstree

5 Small Meals A Day Has Helped Lower My Blood Sugars

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