I am not trying to push dark chocolate, but the fact is that we are all trying to improve our health. Our heart is the jewel of our body, when the heart is not functioning properly the whole body suffers.
While looking for ways to improve our heart health we all look for everything available on heart. Finding that a small amount of dark chocolate daily is good for the heart, is a great treat. Dark chocolates are fully loaded with many flavaniods. So by simply eating 1.4 ounces of dark chocolate daily we may improve our heart health.
A spot on …read more

Low density lipoprotein (LDL) cholesterol is bad. Very bad. It clogs your heart’s arteries and is a major factor in coronary heart disease.
Some people, like the Chinese, naturally have low levels of LDL and correspondingly low levels of heart disease. Genetics play a large part in determining LDL Levels but the environment is important too. High-fat, high-cholesterol diet, sedentary lifestyle, and smoking all increase LDL cholesterol levels.
In a recent study, researchers found that even a small increase decrease in LDL cholesterol can reduce a person’s risk of coronary heart disease. It’s possible to reduce the …read more