As part of the theme day here at the health and wellness channel, my post is all about mental health. For more, Alicia at Mental Health Notes has the complete line up.
Depression. Ahh, the taboo topic that isn’t so taboo anymore. As I have written before depression affects so many people across the board. Diabetics are no exception.
Researchers found that depression alone, and not lifestyle factors like being overweight, can trigger Type 2 diabetes in adults 65 and older, a population with a high prevalence of diabetes and depression.
Researchers measured depressive mood and thoughts at a particular point in time …read more

Have you heard of biofeedback? Biofeedback is a technique in which patients improve their health by using signals from their own bodies, ie. heart rate, blood pressure, respiratory rate and sweating, Now have you heard of using biofeedback to help treat your diabetes? I am referring to mainly type 2 diabetics.
There is research that shows after just 10 sessions of biofeedback and relaxation therapy, diabetics blood sugars and A1c were lowered and stayed that way for up to 3 months. And a bonus… depression and anxiety among these patients also decreased. Here would be my hunch why …read more

Depression. Ahh, the taboo topic that isn’t so taboo anymore. As I have written before depression affects so many people across the board. Diabetics are no exception.
Researchers found that depression alone, and not lifestyle factors like being overweight, can trigger Type 2 diabetes in adults 65 and older, a population with a high prevalence of diabetes and depression.
Researchers measured depressive mood and thoughts at a particular point in time as well as over the long term. By doing this, they were able to get a more conclusive and accurate view of depressive symptoms.
By measuring depressive symptoms …read more