Low-Cal, High-Protein Breakfast or Snack
September 13, 2007 by Kristen King
Filed under Women's Health
Need a quick pick-me-up? Try fat-free or low-fat cottage cheese with some crushed pineapple. You get your calcium, protein, and vitamin C all in one tasty shot! It’s cheap, easy, and OH so delicious.
Here’s mine from the other day. Mmmmm…..
Contents © Copyright 2007 Kristen King
10 Healthy Sources of Protein
August 16, 2007 by Kristen King
Filed under Women's Health
Thanks to FitBuff.com for this great list of 10 protein-filled foods that should be part of every diet. And there are even some great choices for you vegetarians in the group.
Chicken Breast
Turkey
Tuna
Salmon
Eggs
Milk
Cottage Cheese
Almonds, Peanuts, Cashews
Peanut Butter
Yogurt
Visit the original post for more info on portion sizes.
Contents © Copyright 2007 Kristen King
