Blisstree » cottage-cheese http://www.blisstree.com Family, Health, Home and Lifestyles Mon, 21 Dec 2009 08:41:22 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Low-Cal, High-Protein Breakfast or Snack http://www.blisstree.com/articles/low-cal-high-protein-breakfast-or-snack-115/ http://www.blisstree.com/articles/low-cal-high-protein-breakfast-or-snack-115/#comments Thu, 13 Sep 2007 14:20:13 +0000 Kristen King http://www.livelywomen.com/2007/09/13/low-cal-high-protein-breakfast-or-snack/ Post from: Blisstree

Low-Cal, High-Protein Breakfast or Snack

]]> Need a quick pick-me-up? Try fat-free or low-fat cottage cheese with some crushed pineapple. You get your calcium, protein, and vitamin C all in one tasty shot! It’s cheap, easy, and OH so delicious.

Here’s mine from the other day. Mmmmm…..

Contents © Copyright 2007 Kristen King

Post from: Blisstree

Low-Cal, High-Protein Breakfast or Snack

]]> http://www.blisstree.com/articles/low-cal-high-protein-breakfast-or-snack-115/feed/ 0 10 Healthy Sources of Protein http://www.blisstree.com/articles/10-healthy-sources-of-protein-115/ http://www.blisstree.com/articles/10-healthy-sources-of-protein-115/#comments Thu, 16 Aug 2007 23:08:42 +0000 Kristen King http://www.livelywomen.com/2007/08/16/10-healthy-sources-of-protein/ Post from: Blisstree

10 Healthy Sources of Protein

]]> Thanks to FitBuff.com for this great list of 10 protein-filled foods that should be part of every diet. And there are even some great choices for you vegetarians in the group.

  1. Chicken Breast
  2. Turkey
  3. Tuna
  4. Salmon
  5. Eggs
  6. Milk
  7. Cottage Cheese
  8. Almonds, Peanuts, Cashews
  9. Peanut Butter
  10. Yogurt

Visit the original post for more info on portion sizes.

Contents © Copyright 2007 Kristen King

Post from: Blisstree

10 Healthy Sources of Protein

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