Topic: crossfit

Why You Should Work Out Like A Firefighter (And How To Do It)

Why You Should Work Out Like A Firefighter (And How To Do It)

Cara Castronuova may be a nationally-renowned boxer, but like the rest of us, she likes to keep up on the latest workout techniques and try new things. Her newest discovery is the Firefighter’s Workout: a workout that uses the same equipment firefighters are required to use on the job–like fire hoses–to give you a great cardio workout, develop core strength, and improve your functional fitness. The strength that’s required for one of the most intense and demanding jobs. More »

That Girl: Meet Holly Woodcock Who Lost 100 Pounds Through Crossfit

That Girl: Meet Holly Woodcock Who Lost 100 Pounds Through Crossfit

This week on That Girl, we are celebrating Holly Woodcock, an inspiring woman who lost over 100 pounds through Crossfit. Holly’s philosophy is, “In sports and in life you will never get any better if you can’t check your ego at the door and learn to take feedback.” By doing so and having the courage to walk into Crossfit two years ago, she has changed her life. Read more about Holly’s story and how she lost the weight: More »

That Girl: Meet Crossfit Athlete And Ironman, Annie Malone

That Girl: Meet Crossfit Athlete And Ironman, Annie Malone

This week on That Girl, we are celebrating Annie Malone, an accomplished Ironman finisher, marathoner and Crossfit athlete. Annie is also a dedicated wife, mom, coach and fitness facility owner. Her advice? Eat well (she follows a strict Paelo diet), stay passionate about fitness and realize that you are an athlete, no matter what your ability or age. Oh, and have a great support team–just take a look at what her husband does for her. More »

That Girl: Meet Crossfit Athlete, Chrissy Wallis Henry

That Girl: Meet Crossfit Athlete, Chrissy Wallis Henry

This week on That Girl we are celebrating Chrissy Wallis Henry, an inspiring die-hard Crossfit athlete who says this sport has changed her life. Anyone who has ever done Crossfit can surely relate. Not only does Chrissy share some of her best kick-ass workouts here, but she also divulges her best power-building and energy-building breakfasts. And if you’re wondering where she gets her inspiration and motivation from, just look at her mom, who we also featured on That Girl earlier this year! Take a look: More »

Crossfit Is Incredible, But It’s Also A Recipe For Injury (If You’re Not Careful)

Crossfit Is Incredible, But It's Also A Recipe For Injury (If You're Not Careful)

To the average onlooker, Crossfit is crazy. Tractor tire flips, dead lifts, and as many rounds of push-ups, kettlebell snatches and sprints you can manage in a matter of minutes–everything that makes the workout so intense, also appears to be a recipe for injury. I was skeptical of the fitness craze, but hard-pressed to find anyone who had anything negative to say about Crossfit–even people who got injured. There are definite Crossfit addicts out there–and this is changing their lives for the better (injuries and all). More »