- 318 days ago by Carrie Murphy
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Research suggests that cutting up food into smaller pieces may help with weight control, because people are more satisfied by eating lots of little portions rather than one big portion. Well…yeah. Devina Wadhera, from the psychology department at Arizona State University, said:
Cutting up energy-dense meal foods into smaller pieces may be beneficial to dieters who wish to make their meal more satiating while also maintaining portion control.
