The SuperStress Solution by Roberta Lee, M.D. is a 4-week program providing a comprehensive plan for offsetting the effects of stress, both physically and emotionally. The book will be released in January, but I’ve included below a guest article by Dr. Lee on the benefits of chocolate for stress!
According to Dr. Lee, SuperStress is a unique 21st century disorder, evolved from the pace of modern life. SuperStress becomes a problem since your body isn’t designed to cope with the constant “flight or fight” physical response that may be triggered by stress. If you feel chocolate (in moderation) helps you deal …read more