Today’s post is the fourth and final in a series written specifically for Mental Health Notes by Vancouver blogger Airdrie Miller. It chronicles her personal experiences with anxiety and depression, and how she handles the delicate balance of work, rest, and play.
The silver lining: I’m stronger than I thought.

Right now I am still taking medications for my depression. There are side effects, but I can live with them. I still only work part time. To stay sane, I need more sleep than most people. But for the first time in a long while I feel like I am back in …read more