This week was a pretty good week for me. After stumbling through weeks and weeks (perhaps months and months) of just ambling around, having no real direction, and letting “problems” continue to fester and multiply, I finally took some control. I made plans. I made appointments. I made decisions. I updated my planner and thus far I’ve stuck to it.
I stopped avoiding.
And I feel great.
Now it’s time for some Saturday Sanity, and I hope by this time next week, I still feel just as great.

At Mental Health Notes, I shared survey findings about saving money on prescription medications, passed along …read more

Yipee! It’s the Health & Wellness Channel’s monthly theme day, and I’m super excited because not only am I finally hosting, but the theme is mental health in honor of May being Mental Health Month!
My fellow b5media bloggers have really pulled together and presented some great information this month, so grab a cup of coffee and settle in for some good readin’!

Over at Help My Hurt, Marijke Durning addresses Depression and Chronic Pain, and touches on the question of, “Which comes first, depression or chronic pain?”
Healthbolt gives us a first-hand look into depression via a Question and Answer session with …read more