Topic: depression

This Year, I’m Going To Stop Lying To My Therapist

This Year, I'm Going To Stop Lying To My Therapist

For the first time in my non-collegiate adult life, I recently got health care. The first thing I did was book an appointment with a therapist. The second thing I did was request my college medical records, to confirm my timeline of medication and what my dosages were. But they included more information than I’d expected. Like notes from the doctor, which reminded me that when I was 20 years old and seeking medical help and drug therapy for my mental illness (I’m bipolar), I was also lying through my teeth. More »

Diet & Sweetened Drinks Linked To Depression

Diet & Sweetened Drinks Linked To Depression

My mom didn’t let us drink soda when I was growing up because of its potential affect on our teeth. Every once in a while, though, I got a ginger ale or Sprite and was totally in love with how sweet, fizzy and wonderful it was. I fully understand why people can get so hooked on sweetened drinks, as well as diet ones, but putting down the can or bottle is an increasingly good idea for those who find themselves consuming multiple sodas per week. More »

Everything You Need To Know About Light Therapy (Including That It’s Not Just For S.A.D.)

Everything You Need To Know About Light Therapy (Including That It's Not Just For S.A.D.)

Light therapy gets rave reviews from doctors, people with seasonal affective disorder (S.A.D.) and depression and also people without these issues who still find it gives them a winter mood or energy levels boost. We’ve written various things about light therapy and choosing a light therapy box in the past, but since it’s the season for dark days (and the seasonal depression that accompanies), I put together this all-in-one guide to basic questions like what is light therapy, how does it work, who should try it and what to look for in a light therapy box.  More »

Study Says Talk Therapy Eases Depression. Isn’t That Kind Of The Idea?

Study Says Talk Therapy Eases Depression. Isn't That Kind Of The Idea?

A new study confirms that the decades-long practice of talk therapy does, in fact, ease depression. But what at first seems like a pretty obvious research finding is surprisingly revealing: The premise of the study isn’t just to ask “does therapy work?”–it’s mostly to uncover the best cure for depression is for people who don’t respond to antidepressants. More »

Holiday Depression: How to Overcome the Blues When You Dread the Holidays

Holiday Depression: How to Overcome the Blues When You Dread the Holidays

The holidays are here, and for some of us, that doesn’t always evoke merriment and visions of sugar plums. In fact, holiday depression can occur, leaving us tired, irritable and anything less than festive. To find out why–and how to overcome these blues–we talked with psychologist and author of Living With Depression Dr. Deborah Serani, a go-to expert on the subject of depression. More »