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Laurie Lufkin has won the $1,000 grand prize in Prevention magazine’s Outsmart Diabetes recipe contest.
Her recipe was for a “diabetes-friendly mandarin-basil shrimp salad” and is in the “Outsmart Diabetes” issue of the health and fitness magazine, which is on newsstands now. Look for it and give it a try! It sounds delish and I’d like to hear from anyone who has tried it!

A red white and blue hearty dessert recipe…
You will need: 1 store bought angel food cake
2 cups of strawberries
2 cups of blueberries
1 tub of Sugar Free Cool Whip
Sugar free strawberry Jello
Cut angel food cake in half, prepare Jello as directed and when set scoop out of container and mix so Jello becomes ‘chopped’ up. Place Jello on top of bottom piece of Angel food cake and place upper piece of cake on top- think of Jello as your filler layer. Use SF Cool Whip as icing and spread over the top and down the sides of Cake with Jello filler. …read more

School is out and that means higher volume at home, more kids running around the house, pool water everywhere and snacks galore! This month’s theme day is Schools Out and today is the day it happens here at the Health and Wellness Channel.
I have a few healthy diabetic snack tips for keeping straight this summer. Instead of grabbing a cookie from the cookie jar or munching on a bag of Doritos why not have healthy and sugar free snacks waiting in the wings…
5 Ready to go diabetic friendly snacks:
1. Pre-cut celery and carrots and place them in a big …read more