Have you ever tracked or journaled your food intake? I’ve been tracking my food intake for the last 4 months, and it’s made a huge difference in what I eat and how much I eat. And yes, I’ve lost some weight and feel better.
What do I track? I try to track everything I eat. Even if it’s just a bite, because little bites of this and that can add up through the day. That’s what I discovered through journaling, I tend to “graze” some days, all day long.
I also write down how many calories are in the foods, I’m eating …read more

I am a bit late in posting this but I have my magic numbers from yesterday… My blood sugar trends have been really good lately. I don’t want to toot my own horn but… toot! Haha.
BS from early morning till evening… 94, 98, 103, 100. Yup, pretty darn good.
Breakfast… 1/2 cup Special K with skim milk. Total of 26 carbs.
Lunch (really like dinner because I worked in the evening and me needed one family meal)… Onion, pepper, salsa and cheese omelette and a half an apple.
Dinner… Low carb vanilla yogurt, nutty trail bar and a diet coke. 15 carbs and …read more