The next time you’re in a restaurant and see something healthy on the menu, consider your meal choice very carefully. New research shows that when you see a healthy item in a restaurant, you will more than likely order an unhealthy one.
Mind boggling, isn’t it?

They think that the act of seeing something healthy and briefly considering somehow makes it “okay” in our minds to go ahead and eat the thing that’s bad for you. Oddly enough, when a menu had only unhealthy items on it, people would then gravitate toward the one that is the most healthy out …read more

When I saw the title for this article, I was a bit skeptical. (Then again, aren’t I always?) Still, anything that can flatten the belly (while I’m eating?) is something to look into!

Not surprisingly, the suggestions offered (such as eat more Vitamin C and take a walk) were just plain common sense. But one suggestion really surprised me: taking a photo of your plate of food. The article says, ” People who took pictures of everything they ate for five days reported consuming fewer snacks and being less likely to go back for seconds.”
Well no …read more