Well, I enjoyed having Mark so much last week, I’ve invited him back for more exercise advice. Keep reading for helpful tips in everyday life…
Hi, it’s Mark and I’m back with a few more fitness tips to help you overcome the exercise obstacles (and excuses!) you might face at one point or another. Last week (http://www.aheartylife.com/2007/05/22/mark-has-something-to-say-about-your-hearty-exercise-excuses-helpful-tips-to-stay-heart-healthy/) I discussed some ways to work with overloaded schedules, especially if you’re a busy parent. But another major obstacle to sticking with the fitness habit is physical: when you’re sick, ill or injured. Whether you’re recovering from a …read more