Blisstree » DNA-damage http://www.blisstree.com Family, Health, Home and Lifestyles Wed, 23 Dec 2009 22:50:24 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Breakfast Tip #6: Fight Cell Damage and Promote a Healthy Immune System http://www.blisstree.com/articles/breakfast-tip-fight-cell-damage-and-promote-a-healthy-immune-system-116/ http://www.blisstree.com/articles/breakfast-tip-fight-cell-damage-and-promote-a-healthy-immune-system-116/#comments Mon, 04 Feb 2008 20:03:21 +0000 ruth http://www.eatingfabulous.com/breakfast-tip-fight-cell-damage-and-promote-a-healthy-immune-system/ Post from: Blisstree

Breakfast Tip #6: Fight Cell Damage and Promote a Healthy Immune System

]]> This is the sixth of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).

whole wheat muffin mixBreakfast tip #6: Small whole grain muffin, carton of yogurt, carton of 100% orange juice.

Health Benefits:

  • Whole grains are naturally rich in selenium, a mineral that thwarts cell damage and promotes a healthy immune system.
  • In addition to protein, yogurt is a source of zinc, necessary for producing DNA, the blueprint for every cell in your body, among dozens of other functions.
  • The vitamin C in orange juice keeps blood vessels strong and resilient.

For more information, visit Florida Juice.

Post from: Blisstree

Breakfast Tip #6: Fight Cell Damage and Promote a Healthy Immune System

]]> http://www.blisstree.com/articles/breakfast-tip-fight-cell-damage-and-promote-a-healthy-immune-system-116/feed/ 2 Watercress Reduce DNA Damages Leading to Cancer http://www.blisstree.com/articles/watercress-reduce-dna-damages-leading-to-cancer-116/ http://www.blisstree.com/articles/watercress-reduce-dna-damages-leading-to-cancer-116/#comments Wed, 21 Feb 2007 14:20:27 +0000 ruth http://www.eatingfabulous.com/watercress-reduce-dna-damages-leading-to-cancer/ Post from: Blisstree

Watercress Reduce DNA Damages Leading to Cancer

]]> watercress Did you know that daily consumption– about 85g daily– of fresh watercress can significantly reduce DNA damage to blood cells due to free radicals, and thus reduce cancer risks? Watercress is a rich source of phytochemicals called glucosinolates, and also contains phenolic compounds and flavonoids.

According to a study published in this month’s American Journal of Clinical Nutrition, a watercress diet resulted to

  • significant reduction in DNA damage to lymphocytes (white blood cells), by 22.9 per cent.
  • reduction in DNA damage to lymphocytes (white blood cells) when a sample was challenged with the free radical generating chemical hydrogen peroxide, by 9.4%
  • reduction in blood triglyceride levels, by an average of 10%
  • significant increase in blood levels of lutein and beta-carotene, which have antioxidant activity, by 100% and 33% respectively (higher intakes of lutein have also been associated with a lower incidence of eye diseases such as cataract and age-related macular degeneration).

    • For more on the cancer-fighting abilities of watercress, see this list of medical literature on watercress and phenylethylisothiocyanate.

    [Photo: Watercress.co.uk]

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    Watercress Reduce DNA Damages Leading to Cancer

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