Did anyone else see that Oprah where author of WOMEN’S BODIES, WOMEN’S WISDOM, Dr. Christiane Northrup said that we should make joy a discipline to be physically healthy?
Dr. Northrup had some great gems that have stuck with me.

* You have to give up the idea that you can do it all if you want to be healthy.

* You can not be turned-on and angry at the same time.
* You should show yourself the kindness you think your 2-year-old deserves.

If you’re depressed, get angry enough to take action.
Then get rid of anger so you can be happy and healthy and turned …read more