Drink Your Water Challenge Finale: The Good, The Bad & The Ugly
June 4, 2008 by Hope Wilbanks
Filed under Women's Health
Based on the survey I sent to participants, here are some highlights of the results of the Drink Your Water Challenge…
Are You Drinking Your Water?
May 19, 2008 by Hope Wilbanks
Filed under Women's Health
Today marks the first week of our challenge, so I thought I’d check in and see how you’re doing.
Weight Loss Challenge #1: Drink Your Water
May 12, 2008 by Hope Wilbanks
Filed under Women's Health
Today I’m issuing a new Weight Loss Challenge: Drink your water. For the next two weeks, make a conscious effort to drink 6-8 glasses (8 oz. each) of water throughout the day.
Weight Loss Tip #3: Cut Your Portions
May 7, 2008 by Hope Wilbanks
Filed under Women's Health
Here are some pointers to help you learn how to control your portion sizes…
