Topic: DWTS

Cardio, for many, is the most daunting part of your workout routine. But let’s face it: cardio is fundamental for our health. It boosts our metabolism, burns fat and improves endurance. And that’s why dancing is probably the most fun and effective way to sneak some cardio into your workout routine. The new workout DVD Dancing with the Stars: Cardio Dance for Weight Loss does exactly that. Featuring DWTS dancing pros Mark Ballas and Kym Johnson, this do-at-home DVD includes three fast-paced dancing routines that will make you sweat, while brushing up your dancing skills. Through the samba, salsa and swing segments, more than your feet will be moving fast: your legs and core will also get a good and effective workout. So forget the monotonous treadmill – try salsa instead! If you want to move your body and learn some steps that will impress your friends, Blisstree has the perfect treat for you: Five lucky readers will win a copy of Dancing with the Stars: Cardio Dance for Weight Loss. Read on to find out how to enter to win. More »