Topic: eating healthy

Celebrity Trainer David Kirsch On Eating Healthy, Even During Thanksgiving

Celebrity Trainer David Kirsch On Eating Healthy, Even During Thanksgiving

David Kirsch is one of New York’s best personal trainers, and regularly dispenses his health and fitness tips to A-list clients like Heidi Klum, Liv Tyler, and Anne Hathaway. His expertise goes beyond the gym, though: He’s also seriously on top of healthy eating and nutrition advice, so we nabbed some of his best advice to help you get through Thanksgiving. More »

Afternoon Links: Neti Pots, Explained

Afternoon Links: Neti Pots, Explained

• If you’re confused about neti pots, here are the answers you’ve been looking for (Organic Authority)

• Does this really increase your breast cancer risk? Find out (Intent)

• Got a loaf going stale? Here are 15 awesome ways to use bread (The Frisky)

• An open letter to sports bra manufacturers, who don’t seem to understand female anatomy (HuffPost Women)

• Men and women just don’t see these ‘sexy’ moments the same way (YourTango)

Chicken Soup For The Vegetarian Soul: Meat-Free Alternatives That Work

Chicken Soup For The Vegetarian Soul: Meat-Free Alternatives That Work

It’s official: Cold and flu season is fully upon us. And while there are a few tried-and-true home remedies for stuffy noses and scratchy throats, few get the coveted Grandma Seal of Approval quite like a hot bowl of chicken soup. But as a vegetarian, I’ve found myself wondering: What’s my Nana-approved cure-all? Is there a vegetarian-friendly alternative that still offers the same miraculous healing powers of chicken soup? More »

Afternoon Links: What To Eat After A Breakup

Afternoon Links: What To Eat After A Breakup

• A bad breakup is no reason to let your health go–here’s how to eat after a split (HuffPost Women)

• We’re pretty excited about Jamie Oliver’s new project about food waste (Organic Authority)

• Do you know the eight limbs of yoga? Intent can help you understand (Intent)

• Reminder: True love doesn’t include violence (Divine Caroline)

• Ready to jump? These jumprope moves can help kick your workout into gear (FitSugar)

Afternoon Links: How To Deal With Your Boyfriend’s Unhealthy Eating

Afternoon Links: How To Deal With Your Boyfriend's Unhealthy Eating

• Got a partner whose eating habits are totally different? Here’s how to deal (YourTango)

• Ugh, we’re in pain just looking at this picture of Derek Jeter, who fractured his ankle (The Stir)

• Want to tone your lower abs? These four moves can help you get there (Fit Sugar)

• How social media can help your long-distance relationship stay together (Divine Caroline)

• The perfect lipstick is hard to find–but science can help you do it (YouBeauty)

• Need some Monday afternoon inspiration? This woman swam the English Channel just months after surgery for breast cancer (HuffPost Women)

Healthy Eating On A Budget: 7 Superfoods You Can Definitely Afford

Healthy Eating On A Budget: 7 Superfoods You Can Definitely Afford

Despite USDA reviews, anecdotal evidence, and plenty of articles from magazines and websites like ours, there’s still this prevailing, problematic idea that eating healthy has to be expensive and difficult. But that’s just not the case. Even in fall and winter, when fresh produce may seem a little more difficult to come by, nutrient-rich, seasonal superfoods are still affordable and available, even for tight budgets and those in low-access neighborhoods. More »

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