The next time you’re in a restaurant and see something healthy on the menu, consider your meal choice very carefully. New research shows that when you see a healthy item in a restaurant, you will more than likely order an unhealthy one.
Mind boggling, isn’t it?

They think that the act of seeing something healthy and briefly considering somehow makes it “okay” in our minds to go ahead and eat the thing that’s bad for you. Oddly enough, when a menu had only unhealthy items on it, people would then gravitate toward the one that is the most healthy out …read more

In my very honest opinion, I think the best option when a diabetic goes out to eat is to order the good ol’ salad bar! That’s right. Now, you can’t pile salad on half of your plate and then pasta salad, potato salad, Jello salad and other high sugar and carb no no’s, but you can certainly eat all the greens and veggies with a crouton or two.
We took the kids to lunch today and this would be just what I ordered at Ruby Tuesday’s. The salad bar! And it was very yummy. I ate my big …read more