Topic: egg whites

In Pursuit of Happiness? Start Some New Habits (The Good Kind)

Neil Parischa wrote The Book of Awesome after he had lost touch with the things in life that made him happy. A devastating break-up caused a damaging emotional spiral into a dark place where nothing felt good to him anymore. He managed to crawl his way back to a positive state of mind by reminding himself of all the little things in life that made him smile or pause to reflect. Things like, “finding money in your pocket” and “bakery air.”

But it shouldn’t take a life-altering event to force you to discover happiness from the little things in life. There are a million and one things you can do every day to remind yourself to stop for a moment, breath and damn-it, remember not to take life too seriously. I’m not talking about the “Stewart Smiley” approach with daily affirmations. I’m talking about the couple of things you do each day to remind yourself that life ain’t so bad. In fact it’s pretty fucking good! More »

Eggs Have Less Cholesterol Than They Did In 2002, Says USDA

According to a recent USDA report, eggs are getting even better for your diet: Researchers found that the average American egg has 185 milligrams of cholesterol, down from 215 milligrams in 2002. Eggs were tested from 12 producers throughout the … More »

Egg whites are extremely low in calories and contain no fat. But in terms of protein, most people usually say go “white,” which is wrong. Because almost half of a whole egg’s protein is actually in the yolk.

Egg whites are extremely low in calories and contain no fat. But in terms of protein, most people usually say go â��white,â�� which is wrong. Because almost half of a whole eggâ��s protein is actually in the yolk.

– Blisstree contributor and Foodtrainers founder Lauren Slayton on the truth about the incredible edible egg, from her post: Egg Whites vs. Egg Yolks? Nutritionist Lauren Slayton Cracks the Health Pros and Cons