Yesterday I told you how I failed to complete just one of the many goals I had set for the week, but I didn’t’ tell you it was because I have been sick. You should probably know though, that when you are ill or experiencing pain, it is entirely reasonable to take a break from your weight loss efforts and go easy on yourself. This is especially true if your efforts include vigorous exercise, a special diet, or weight loss supplements.
If your pain or illness is chronic, you may have a very chaotic schedule of eating properly and exercising. After …read more