Topic: exercise

Gym Classy Lady: How I Keep Workouts Cost-Effective (Even In NYC)

Gym Classy Lady: How I Keep Workouts Cost-Effective (Even In NYC)

The greatest sticker shock I’ve found during my time in New York has easily been gym-related. First, it was the Equinox membership at $130/month (that price is now much higher). Then, it was the $35 per-class fee for designer spin classes. And I’ll never forget the conversation with a few friends about how they don’t actually work out in their lululemon yoga pants because they’re far too nice for that! More »

5 Reasons To Step Up Spring Workouts (That Aren’t About Your Weight)

5 Reasons To Step Up Spring Workouts (That Aren't About Your Weight)

If the groundhog was right, warmer weather is imminent. That motivates some to ramp up their workouts, and who can blame them? There’s a lot of pressure for women to prep their “bikini body” ramping up this time of year. But many of the best reasons to get or keep moving have nothing to do with the scale (or anything itsy bitsy). Let the spring sun inspire you to push your fitness routine a little father, and it could benefit your brain, disease risk, mindfulness and longevity. More »

Woman Is Actually Allergic To Exercise

Woman Is Actually Allergic To Exercise

“I’m allergic to exercise.”

We’ve all said it (or at least, I certainly have) as an excuse for not working out. And in a way, exercise can lead to some allergylike symptoms: sweating, difficulty breathing, fatigue, nausea…it’s unfun, to say the least, when you have to work out and it’s not something you genuinely want to do. But what if this were a literal statement? More »

5 Heart Health Facts You Probably Haven’t Heart Yet, In Honor Of Heart Health Month

5 Heart Health Facts You Probably Haven't Heart Yet, In Honor Of Heart Health Month

February is American Heart Health Month, so you’re probably about to hear a lot of advice like “eat more vegetables” and “get more exercise.” But you know this, right? We all do. So to help you learn something new (and get you on the best path to lower your risk of heart disease), we compiled some of the best new research and findings on cardiovascular health from the past year. More »

30 by 30: I’m Better Than You At Fitness Classes, But I Have Way More Anxiety

30 by 30: I'm Better Than You At Fitness Classes, But I Have Way More Anxiety

In the battle of the best exercises to lose weight, every single person has a different opinion based on personal preference. Myself? I absolutely despise running, but classify myself as a bona-fide gym class junkie. Along with my good friend, BlissTree’s own Gym Classy Lady, I prefer the energy of a group environment and have tried a myriad of gym classes over the years. My competitive spirit takes over and I’m determined to outshine every other person in the class and get personal praise from the instructor (I know, I know… I have issues.) And friends, let me tell you – there’s nothing I love more than when my yoga teachers have me demonstrate a pose. It might as well be gym class crack. More »

30 by 30: Why I Refuse To Get Weight Loss Surgery In Mexico

30 by 30: Why I Refuse To Get Weight Loss Surgery In Mexico

Thanksgiving was the first time I my mom’s cousin after she got weight loss surgery in Mexico. When I commented on how thin she was, she transformed into a bad infomercial: “You can be thin too! Just take $5,000 to Mexico. They’ll cut your stomach in half and you’ll be good to go.” Yup–it’s just that easy. A quick flight below the border, an illegal surgery and my nonexistent life savings to be supermodel thin… If only. More »

Click for more posts