I’m really into incorporating movement into aspects of life that could be exceptionally sedentary. More
If going to the gym and lacing up for a run sound like nightmarish punishments, you’re in luck because burning calories doesn’t have to feel like middle school gym class. More
Though I don’t currently have a television, thanks to the internet, I can totally do workout videos whenever I want wherever I have internet access. More
What’s worse: searching for your car in a mall parking lot or going to the gym? More
All American hottie, Kate Upton is the current “it” pin-up for fetishized curves (that word makes my skin scrawl) and self-congratulatatory dudes who think they deserve high-fives for masturbating to someone ever so slightly larger than the typical model. More
When you finish a rigorous workout, do you immediately tell all of your friends on Facebook about it? Apparently, some people do that and without them, Facebook wouldn’t have been able to formulate this list… More
I’m down to try any fitness routine that people get cultish about…except those fancy spinning classes, those seem stressful. More
Science finally has an answer to the age old exercise question: “how often do I have to put myself through this?” More
A recent study published in Psychological Science suggests that a person’s beliefs on what causes obesity can predict their body mass. Researchers Brent McFerran and Anirban Mukhopadhyay, Ph.D, first surveyed people online to see how personal beliefs may affect the global trend toward obesity … More
As a follow up to last week’s Bar Method review, I interviewed a friend, Stephanie, who fell so in love with the popular class she got a part time job teaching it. Stephanie’s been a student of Bar Method for a little over a year now and teaches several classes a week at the Washington, DC Bar Method Studio. I talked to her about what drew her to barre workouts, what the instructor training was like and what those trying barre class for the first time should know. More
Prancercise, you guys. This amazing “fitness workout” created by Joanna Rohrback is ”A springy, rhythmic way of moving forward, similar to a horse’s gait.” And you’ve got to see it to believe it. More
Never has a fitness class infiltrated my world as quickly and universally as Bar Method. I heard coworkers discuss, saw brunch companions show up with a post-class glisten, watched brides-to-be brag about keeping regular schedules and dropping inches off nearly every appendage.
Apparently, it works. More
I’ve taken a million different workout classes over the years, but spinning is what gets me in shape the fastest, mentally and physically. More
Trainer-to-the-stars David Kirsch just introduced workouts you’re going to love—they’re half as long as most of the fitness classes you’re used to.