Recently we held a giveaway for a prenatal dance fitness DVD, and the winner is: Allison! Allison was chosen at random and said in her comment, “This would be fantastic–I’m in my 2nd trimester and would love to be a bit more in shape for delivery and so maybe the 3rd trimester (during the summer…) will be a little more bearable!”
Congrats, Allison! I know you’re going to love this DVD.

I caught an article recently that talked about staying in shape during pregnancy, and one of the points was to not rely on your heart to see if …read more

So – you’re pregnant. You’re used to exercise and now you’re not sure what you can and can’t do. Or, you’re pregnant and you want to start exercising. What to do?
First – you need to be sure that you can exercise. Most women are very healthy throughout their pregnancies and have no problems at all with keeping active. However, some women do have problems and certain activities are not recommended for fear of aggravating problems.
So, once you’ve gotten the go-ahead, what type of exercises should you do? If you don’t already have an exercise plan, there are several work outs …read more