- 168 days ago by Elizabeth Nolan Brown
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Diwali, the Indian ‘Festival of Light,’ begins today. The 5-day holiday — celebrated by Sikhs, Hundus and Jains — is marked by the lighting of small clay lamps, fireworks, worship and sharing food (especially sweets) with family and friends. Food is a key part of Diwali — but as with so many American holidays, the recipes traditionally associated with Diwali aren’t so healthy. Deserts are elaborate. Snacks are fried. There’s a lot of khoya (thickened milk) and clarified butter, known as ghee. Health-conscious Indian cooks, however, have been giving many traditional Diwali dishes a nutritious, modern makeover. Get your inner light awareness on this week with one of these seven healthy Diwali recipes. More





