- 166 days ago by Elizabeth Nolan Brown
- No Comments »
- Share a Tip
If you think the only thing pumpkin seeds are good for is roasting, you’ve been seriously underestimating them. Pumpkin (or some squash) seeds can be used in place of pine nuts in pesto, to add a nutty flavor to guacamole, to bread fish and more. And while you’re adding crunch and flavor with pumpkin seeds you’re also getting a good dose of zinc, magnesium, phosphorus, protein, tryptophan omega-3 fatty acids and a wide variety of antioxidants. More





