It’s the hundred-thousand-dollar question that gets asked all the time – How do I lose weight, and more importantly, keep it off for life? Approximately 95% of dieters gain back their lost weight and more within 5 years. What’s the magic formula?
While not a foolproof plan, the following 10 tips should help you on your journey to becoming healthier (and fitting into those jeans again):
1. Weigh daily. Studies show that dieters who weigh themselves daily lose more weight and keep it off longer than those who weigh intermittently – or not at all. The scale will keep you accountable.
2. Pick …read more

Gun used for Lipodissolve.
Most of you have probably heard about the treatment Lipodissolve, a treatment that involves shots of chemicals to rupture fat cells in certain areas of the body, such as the stomach or arms. It seems like I’m constantly hearing about some celebrity or other who got Lipodissolve and got rid of her cellulite.
The November issue of Allure has a great article about some of the things that can go wrong during these treatments, which cost thousands of dollars and are not technically FDA approved:

“Several doctors and patients contacted by Allure reported complications, calls to 911, hospital admissions …read more