One of the sites I check from time to time for post ideas, Fat News, is having a field day with Gary Taubes’ Good Calories, Bad Calories book on the science behind our diets that came out late last month. One post in particular caught my eye – he claims that exercise is not actually helpful in losing weight, because it makes you hungry.
I admit, I’ve been known to feel my tummy growling about an hour after exercising – even if I’ve had enough calories for the day. But the benefits of exercise overall far outweigh a case of the …read more