How active are you? Losing weight to get healthier is important for many of us, but if you aren’t getting enough exercise, you could still be at risk for many health issues, including heart disease and diabetes.
You might be thinking to yourself that you don’t have enough hours in the day to fit in anything else. You can fit in exercise, though, no matter how busy your schedule is…

Some people go to extremes in an effort to lose weight. This can be dangerous, and I hope you aren’t doing this to yourself just to lose weight.
Why less isn’t always best
Starving yourself to lose weight is definitely not the way to go. You will only end up losing muscle and feel irritable, edgy, and extreme hunger. Your body need daily nutrition. It needs a certain amount of vegetables and protein every single day.
While starving yourself and living on very little food might make you lose weight, it has the potential risk of throwing you into a …read more

Beginning Weight: 221Today’s Weight: 194Weight Loss to Date: 27

Plateaus are the worst. One month you’re rolling right along, shedding the pounds at a healthy, normal rate, then suddenly you’re at a standstill, and might even gain a pound or two back.
Don’t worry if this is where you’re at right now. It happens to everyone. Here’s something you can try…

If you’re struggling right now because you can’t see any changes in yourself, I have another simple, but effective tip that just might help you…

Are you having a difficult time hanging on? Here’s a quick weight loss tip for the day…

When I first started writing this blog, I told you that my starting weight was 219. The truth is, that wasn’t my starting weight…

It’s been some time since I did a Linky Love, so I thought today would be the perfect day for one. Here are some weight loss blog posts I have enjoyed over the last couple of weeks. I think you’ll like them, too…
 

Beginning Weight: 219Today’s Weight: 193Weight Loss to Date: 26

Have you ever been roped in by a bright neon sign, telling you to come on in, sit down, and have a bite or two? Don’t be swayed by those flashy signs. Here’s why…