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Fish oil fanatics, rejoice! There’s lots of evidence that omega-3s may boost brainpower in older adults. Now, a first-of-its-kind study shows these fatty acids can improve memory and brain functioning in healthy, young adults, too. More
Raw almonds are my go-to snack, and a serious staple of my diet. But I learned recently that in terms of nuts, almonds have one of the least beneficial balances of omega-3 to omega-6 fatty acids. Omega-6 acids aren’t bad—in fact, our body needs them for certain things—but it’s important to balance them with omega-3s. Click through for some of the bad, better and best nuts, oils and greens in terms of omega-3 content. More
Canola oil is cheap, works well for cooking, and doesn’t carry the trans-fat burden of many other cheap oils. But then again, how much do you really know about the stuff? According to Organic Consumers and Natural News, canola oil … More
