Topic: Figure 4

Core workouts consistently leave me feeling like a new person after class. They’re my stress reliever; my perfect start to the day; my way to let go of the day; my therapy; my balance. This love affair started in January 2010, when I was offered an incredible opportunity: To take Core Fusion classes at Exhale Spa four to five times a week and document it on my website, Dori’s Shiny Blog. I thought it would be a fun challenge and figured I would finally get those muscles I’d been craving. What I didn’t realize was that this one-month challenge would not only change my life, it would be become my life. A challenge that initially seemed daunting has now become a regular part of my schedule and I can’t imagine life without it. But it turns out there’s a lot more than Core Fusion out there, and trying out new classes to find out which ones are the best has also become part of my life. I’ve learned a thing or two, and I’m here to share. More »