A new study published in Neurology, the medical journal of the American Academy of Neurology indicates that consuming the right type of oils is crucial if you want to boost your brain health.
The study found people who regularly consumed omega-3 rich oils, such as canola oil, flaxseed oil and walnut oil, reduced their risk of dementia by 60 percent compared to people who did not regularly consume such oils. People who ate fruits and vegetables daily also reduced their risk of dementia by 30 percent compared to those who didn’t regularly eat fruits and vegetables.
The study also found people who …read more