A study has found older African Americans are less likely to get a flu shot than are older non-Hispanic whites. It’s not uncommon to hear about differences in certain illnesses and approach to illnesses, depending on race or culture, or even genetics. For example, it’s known that African Americans have a higher risk of developing high blood pressure (hypertension). However, when it’s a behavior, such as avoiding a vaccination, it’s important for the medical community to understand why this is happening.
Researchers in Buffalo, NY, looked at the reasons why older African Americans may be reluctant to get a flu shot …read more

With winter comes cold and flu season, it is extremely important that those with low immune systems or heart disease to get a flu shot.
Never take an over-the-counter drug without discussing with your health care provider first. Some of the drugs contain pseudoephedrine and phenylephrine which can be very dangerous to people with high blood pressure.
Take precautions when going out into the cold. If you have high blood pressure or heart disease wearing a mask at times will make your breathing easier and help to guard against germs.
If you aren’t normally physically active you should never shovel snow or trying …read more