Have you ever tracked or journaled your food intake? I’ve been tracking my food intake for the last 4 months, and it’s made a huge difference in what I eat and how much I eat. And yes, I’ve lost some weight and feel better.
What do I track? I try to track everything I eat. Even if it’s just a bite, because little bites of this and that can add up through the day. That’s what I discovered through journaling, I tend to “graze” some days, all day long.
I also write down how many calories are in the foods, I’m eating …read more

I am sitting here writing this and I can not remember what I ate for breakfast. Possibly coffee??? Yes, I think that is it. Oh boy, it is rough getting old, haha.
It was another beautiful, and I mean 65 degrees beautiful, day in my neck of the woods so I was outside this afternoon with the kids. We did the walk thing and I actually jumped roped, which wasn’t the smartest thing considering my back is hurting very bad at the present (I had back surgery 2 years ago and this is the first pain I have experienced since it).
Breakfast… …read more