According to the latest American food guide pyramid, you should consume at least 7-9 servings of vegetables per day. Holy macaroni, I don’t think I eat 7-9 servings of anything, much less vegetables!
Don’t like to eat veggies, either? Well, perhaps you can drink it instead. Researchers say it’s a great way to get those healthy goodies into your diet without breaking too much sweat.
“What we found in this study is that drinking vegetable juice seemed to address some of the key barriers to vegetable consumption such as convenience, portability and taste, so individuals were more likely to meet their daily …read more