Keri Glassman, a registered dietician on CBS News Early Show stated that more people are turning to (functional foods). These foods are fortified with natural substances that make them work better for our over-all health.
For instance calcium is naturally found in milk and milk products, but when you add orange juice you fortify them.
When you are eating foods that are heart healthy such as nuts, fish, fruits and vegetables that can be fortified with other foods that you enjoy it is considered a bonus.
The three food groups that were disguised on the program were omega 3 fatty acids, plant sterols …read more