We’re all feeling the pinch with the economy in the state it is right now, but experts say a healthy diet is still possible when money is tight. Shirley Kindrick, a registered dietician at the Ohio State University Medical Center, makes a good point. She says, “Selecting healthy food items is always important, but in an economy where money may be in short supply (and) families are under stress and people may be working longer hours or two jobs, a good diet is the basic foundation for staying healthy.”

Or, as my grandma used to say, you can’t burn …read more