Topic: fruits and vegetables

A Dirty Diet Could Boost Your Immune System, But Don’t Stop Washing Your Produce

A Dirty Diet Could Boost Your Immune System, But Don't Stop Washing Your Produce

A new study published in The Quarterly Review of Biology is digging up the dirt on our diets, literally, and surprisingly, researchers are saying there’s not enough of it on our fruits and vegetables. After analyzing 480 cultural practices from around the world, researchers at Cornell University in New York found that those who consumed dirt (not top soil, but deeply dug earth, closer to the level of mud or clay) had protected stomachs against ingested parasites and plant toxins, in addition to higher iron, zinc, and calcium levels. That’s great, but I won’t stop washing my fruit and veg just yet. More »

Meet Salad Man, Star of Our Strange Photo of the Weekend

Meet Salad Man, Star of Our Strange Photo of the Weekend

Meet Salad Man. One of our colleagues at Blisstree snapped this thought-provoking photo on her iPhone last week not far from our Manhattan offices. Unfortunately, Salad Man sped off before she could ask him exactly what he was doing with the inordinately large amount of greens he had strapped to the back of his tricked-out bike. Small restaurateur? Owner of many hungry (Easter) bunnies? Strict macrobiotic eater? Patriarch of a family of twelve? Salad superhero? End of Earth Week event planner? Or just a very, very good friend to the nearby farmers’ market? The fact that we can’t see Salad Man’s face only adds to the intriguing mystery.

So what do you think? Just who is Salad Man, and, more importantly, what the hell is he up to? More »

Eating Disorders: I Diagnosed My Friend With Orthorexia

Eating Disorders: I Diagnosed My Friend With Orthorexia

One of my friends has orthorexia. The undiagnosed kind, of course. And undiagnosed by me (i.e. not a doctor). Orthorexia is a relatively new term (circa 1996-97), and is the latest, trendiest eating disorder out there on the health and wellness spectrum. (But it’s important to note that it’s technically not a medical term.) Orthorexia Nervosa is essentially an obsession with healthy eating. How could an obsession with something as good-for-you as healthy eating ever be considered a problem or a disorder, you may ask? I’ll tell you.

My friend, who could be described as an orthorexic in major denial, lives on and runs an organic farm. She only eats organic foods, preferably local. (That’s cool; I do that, too, whenever I can.) But my friend gets fewer than 10% of any food she puts into her body (and the bodies of her family members, who go along with it) from a supermarket. (Whoa. Okay, I can’t compete with that one.) And my friend takes these health- and environmentally-conscious practices a few steps further: Essentially, she only eats foods that come from her farm or the organic farms of people she knows personally. (That’s nice; we like to meet the farmers at our local farmers’ market, too.) No wait, let me clarify: This means that my friend doesn’t eat any foods that come from farms that may well be certified organic, produce delicious produce or meats, and have an excellent and nationally-recognized reputation — unless she has actually visited the farm herself and has physically shaken the farmer’s hand. More »

Morning Links: 10 Healthy Things to Do When You’re Bored – Except Eat

Morning Links: 10 Healthy Things to Do When You're Bored – Except Eat

Pee Green – 5 health reasons you should be eating more asparagus – plus the reason why it makes your urine smell like that. (Shine)

Acid Trip – The truth about alkalinity in your body – and why you should strive for it over acidity. (Well + Good NYC)

Fridge Lockdown – 10 healthy and productive things to do when you’re bored – except eat! (Quick & Simple) More »

New Year’s Detox Diet: 7-Day Food Cleanse From Nutritionist Lauren Slayton

New Year's Detox Diet: 7-Day Food Cleanse From Nutritionist Lauren Slayton

Forget the pills and the potions, and cool it with the colonics. We’re all for detoxing and de-bloating in the New Year, but you don’t need to invest in obscure ingredients, and you certainly don’t need to suffer by starving yourself or going on a juice cleanse. You can give your digestive system a much-needed break without giving up eating actual food. And because everyone can use a little internal jump-start – particularly at this time of year – I came up with these healthy, meat-free eating suggestions for Blisstree readers who want to start 2011 feeling a little lighter by eating clean for seven days straight. Most of these foods help you lose water you’ve been retaining, or are high in potassium (which helps you shed unwanted sodium). Others are natural diuretics or have anti-gas properties, or are powerful metabolism-boosters. More »

America’s Healthiest Women Live In Plano, Texas

America's Healthiest Women Live In Plano, Texas

Feeling under the weather and fabulously unfit? Then it might be time to move to Plano, Texas. According to a recent USA Today article, a new survey from Men’s Health and Women’s Health states that Plano is the top spot for healthy living. Following closely behind Plano are Fargo, North Dakota, and San Jose, California. The survey ranked cities based on 30 criteria, including obesity rates, smoking rates, and the availability of fresh fruits and vegetables. Plano earned the top spot in part for its great ratio of single men to single women – 139 single men for every 100 single gals. More »

Five Servings a Day Will and Won’t Keep Cancer Away

Five Servings a Day Will and Won't Keep Cancer Away

Last night’s “Five Portions a Day ‘Saves Lives’” headline on the BBC caught our attention, not because we’re excited to learn that eating our fruits and “veg” (as the Brits would say) will save our lives, but because we’re pretty sure we saw headlines earlier this week saying that fruits and vegetables won’t prevent cancer, after all. And sure enough, when we clicked on the article, we saw a “related story” that confirmed our confusion: “Five-a-Day ‘Will Not Cut Cancer’.” More »

Gallery: 5 Winter Fruits to Fight Bad Holiday Food Habits

Gallery: 5 Winter Fruits to Fight Bad Holiday Food Habits

Foodtrainers founder and nutritionist Lauren Slayton returns to Blisstree with more sound advice on how to eat your way through the holidays without looking like Santa.

“Limit, avoid, skip, pass on, reduce, monitor” and other semi-restrictive terms precede most holiday eating advice, often with good reason. But with these types of tips comes the inevitable backlash against restraint. So here’s some good news for those of you who don’t want to watch what you eat over the holidays: I’m here with a different sort of plea. I want you to eat more. More of the foods that can improve your skin, energy level, and immune system. Winter gets a bum rap, and many associate cold weather with hearty, creamy, or meaty foods and a dearth of desirable produce. But the truth is that there are many great produce picks around this time of year. These foods will stop constipation in its tracks and send you the message that, despite the revelry that goes on during those holiday parties, you actually are taking care of yourself. Try to eat two of the following fruits each day in December: More »

Selective Eating Disorder and Embracing That Migraine: Morning News Roundup

Selective Eating Disorder and Embracing That Migraine: Morning News Roundup

I’ll Pass: If you’re extremely fussy about what you’ll eat (and you’re over the age of five), you could have selective eating disorder. (via YumSugar)

What’s Up, Doc? If you eat carrots regularly, you’re protecting yourself from cancer and heart disease. (via The Mirror)

The Plus Side of Migraines: If you’re a woman who gets migraines, you could recover more quickly after a stroke. (via American Heart Association Newsroom) More »

We Weren’t Lying: Fruits and Vegetables Really Are Good for You

We Weren't Lying: Fruits and Vegetables Really Are Good for You

Why do countless studies prove the benefits of eating a diet full of fruits and vegetables, yet under one-third of Americans eat two servings of fruits daily? A study from The Archives of Internal Medicine found that adults who had higher levels of alpha-carotene, beta-carotene, and lycopene in their blood were less likely to die over a 14-year period than people with low levels of these antioxidants that are found in fruits and vegetables. To us (and we’d hope to a lot of you) this is a no-brainer.
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Snack Healthy Throughout the Day

Snack Healthy Throughout the Day

What’s the secret to diet success? Well, first off, let’s ban all those dreaded D words – like diet and deprivation. Getting svelte is all about eating healthy and staying satisfied. Snacking throughout the day will keep you and your tummy feeling full and content. Try these five delicious ideas the next time hunger strikes. More »