Can you teach an old dog new tricks? Heck yeah! And you can lower your risk for heart disease at any point in your life. Even if you are over the hill, or teetering on top of it.
A study published in the July 2007 issue of The American Journal of Medicine found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease.
Once these people achieved 4 healthy behaviors, eating at least 5 fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining their Body …read more

I was contacted by someone about reviewing some new books that have just become available. Well, I love the first book. It is called The Eat-Clean Diet by Tosco Reno. The Eat-Clean Diet suggests a new way of eating. Actually, a whole new lifestyle.
I think that it is important to understand that if you want to make a nutritional or exercise related change in your life, it needs to be a complete lifestyle change in order to ensure success! Fad diets don’t work for long. And don’t you think that eating healthy is the …read more