If you’re like most women, you probably spent part of yesterday making food, watching kids, and entertaining guests, all while trying to sit down and have a (somewhat) healthy meal yourself. Now that the festivities for the 4th of July are over, you probably feel like kicking back and doing nothing today. And you should. But there are also a few other things you should do.

Take a Walk
Women are often the ones that encourage other family members to get out and exercise. Today, do yourself and your family a favor by suggesting a walk. The …read more