You say po-tae-to I say po-ta-to. Calcium supplements are now under fire. For years it has been thought that prescribing calcium to post menopausal women helped maintain bone health as well as possibly reducing the risk of high cholesterol. Apparently that news is ’so yesterday’.
Researchers at the University of Auckland examined the effects of calcium supplementation on heart attacks stroke and sudden death. 1,471 healthy post-menopausal women aged 55 years or over took part in the study. And just what did they find?
Dietary calcium intake was assessed and women were seen every six months over five years. Adverse …read more

The study, published in the journal Hypertension, revealed women who slept five hours or less were twice as likely to suffer from hypertension as women who slept seven hours or more a night. There was no difference between those men sleeping less than five hours and those sleeping seven hours or more.
Well great! You want know how much more sleep my husband gets than me almost every night? Probably over 2 hours. I think on the average that women sleep a heck of a lot less than men due to the demands of children and most “part time” …read more