When I saw the title for this article, I was a bit skeptical. (Then again, aren’t I always?) Still, anything that can flatten the belly (while I’m eating?) is something to look into!

Not surprisingly, the suggestions offered (such as eat more Vitamin C and take a walk) were just plain common sense. But one suggestion really surprised me: taking a photo of your plate of food. The article says, ” People who took pictures of everything they ate for five days reported consuming fewer snacks and being less likely to go back for seconds.”
Well no …read more