Blisstree » getting diet back on track http://www.blisstree.com Family, Health, Home and Lifestyles Thu, 17 Dec 2009 08:03:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Getting Back on the Healthy Food Wagon http://www.blisstree.com/articles/getting-back-on-the-healthy-food-wagon/ http://www.blisstree.com/articles/getting-back-on-the-healthy-food-wagon/#comments Mon, 30 Mar 2009 03:35:30 +0000 Linette Gerlach http://www.blisstree.com/?p=70637 Post from: Blisstree

Getting Back on the Healthy Food Wagon

]]> Have you fallen off the healthy food wagon? It happens once in a while even when you have the best healthy eating intentions. I’m at that point right now. The last week or so have been hectic, and my food choices haven’t been great. I haven’t completely blown it, but need to get back on track.Healthy eating

If you have a lapse in your healthy eating plan how do you get back on track? Over the last few years I’ve learned a few things that help me get back to healthy eating when I start to stray:

  • Don’t beat yourself up about it.
  • Get right back on plan as soon as you think you can.
  • Use it as a learning experience and let it make you stronger for the next time.

How do you get back on track when you fall off your healthy eating plan?

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Post from: Blisstree

Getting Back on the Healthy Food Wagon

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