I’ve noticed that there is a pattern in my weight loss and weight gain and I think that it has a lot to do with my relationships. I started running at age 39 and lost a good deal of weight. I found that running at least 20 miles a week allowed me to actually eat, but still lose weight. It was like magic… well, if hard work and sweat could be considered “magic.”
I began a new relationship and I was happy. My partner was a larger man and I got lazy and comfortable. I gained weight. Then, my relationship turned …read more

 
I’ve been trying to get a jump on my New Year’s get-fit resolutions, but that can be hard this time year. Between the holiday baking and all the sick kids at work, I’m not feeling my best. In an attempt to avoid something especially flu-y and icky (official medical terms, of course) I’ve added additional Vitamin C and a Flax Seed supplement to my diet.
My friend, Diane, over at Weighting Line, has some additional helpful advice about trying to reach your fitness goals when you are feeling under the weather.  Diane’s tips are fine for vegetarians, with the exception of avoiding chicken …read more